Cherry Quinoa Salad With Lamb

Golden spiced lamb strips nestled atop fluffy quinoa with ruby cherries and crumbled feta in a vibrant Mediterranean salad bowl Save
Golden spiced lamb strips nestled atop fluffy quinoa with ruby cherries and crumbled feta in a vibrant Mediterranean salad bowl | flavorfeasthub.com

This vibrant Mediterranean-inspired dish combines tender spiced lamb with sweet cherries, fluffy quinoa, and fresh herbs for a satisfying meal. The lamb is marinated with cumin and coriander, then quickly seared to juicy perfection. Cool quinoa forms the base, complemented by baby spinach, crisp red onion, and tangy feta. A bright lemon-honey dressing ties everything together while toasted pistachios add crunch. Perfect warm weather fare that comes together in under an hour.

The farmers market had buckets of deep red cherries that Saturday, and I bought two pounds before remembering I had lamb defrosting at home. Sometimes the best recipes come from refrigerator roulette.

My neighbor Dave wandered over while I was grilling the lamb and ended up staying for the entire bowl. He called his wife to say he found his new favorite summer dinner.

Ingredients

  • Lamb: Loin or leg works beautifully, just trim excess fat so the spices coat the meat evenly.
  • Quinoa: Rinse thoroughly to remove the bitter coating that can ruin the dish.
  • Cherries: Fresh summer cherries are ideal, but dried ones work in a pinch.
  • Greens: Baby spinach adds mildness, arugula brings a peppery kick.
  • Feta: Salty creaminess balances the sweet fruit and rich meat.
  • Nuts: Toasted pistachios add crunch and a gorgeous green color contrast.
  • Herbs: Fresh mint and parsley make everything taste like sunshine.
  • Dressing: Keep it simple with good olive oil and bright lemon.

Instructions

Cook the quinoa:
Combine rinsed quinoa with water and salt in a saucepan, bring to a boil, then cover and simmer until the water disappears and little steam holes appear.
Season the lamb:
Toss the strips with olive oil, cumin, coriander, salt, and pepper, massaging the spices into every crevice.
Whisk the dressing:
Combine olive oil, lemon juice, honey, and mustard in a jar and shake until emulsified and creamy.
Sear the lamb:
Get your skillet screaming hot and cook the strips quickly, about two minutes per side for medium.
Build the salad:
Toss cooled quinoa with cherries, greens, onion, feta, nuts, and herbs in your biggest bowl.
Add the lamb:
Slice the rested lamb into bite sized pieces and scatter over the top.
Dress and serve:
Pour the dressing over everything and toss gently, taste, add more salt if needed, and dig in.
Colorful cherry quinoa salad featuring juicy halved cherries, tender spiced lamb, fresh herbs, and toasted pistachios on a white serving platter Save
Colorful cherry quinoa salad featuring juicy halved cherries, tender spiced lamb, fresh herbs, and toasted pistachios on a white serving platter | flavorfeasthub.com

This salad traveled with me to a potluck where three people asked for the recipe before dessert was served.

Making It Your Own

Grilled chicken stands in nicely for lamb if that is what you have, and the salad becomes equally satisfying without any meat at all.

Wine Pairing Thoughts

A chilled rosé echoes the fruity notes beautifully, though a light red wine works when the mood calls for something bolder.

Seasonal Adjustments

Dried cherries rescue this dish in winter months when fresh ones are just a memory.

  • Soak dried fruit in warm water for ten minutes to plump them up.
  • Goat cheese makes a tangier alternative to feta.
  • Leftovers keep well for lunch the next day.

Protein-rich cherry quinoa salad with lamb, baby spinach, red onion, and feta cheese drizzled with lemon honey dressing Save
Protein-rich cherry quinoa salad with lamb, baby spinach, red onion, and feta cheese drizzled with lemon honey dressing | flavorfeasthub.com

Summer dinners should taste like this, effortless and full of color. Make it once and it will become part of your regular rotation.

Questions & Answers

Prepare quinoa and dressing up to 24 hours ahead. Store separately in the refrigerator. Cook lamb just before serving for best results, or slice and refrigerate to serve cold. Assemble everything when ready to eat.

Grilled chicken breast works beautifully as a lighter option. For vegetarian versions, try chickpeas, halloumi, or additional nuts. The spiced marinade complements most proteins well.

Use a cherry pitter for efficiency. Alternatively, cut cherries in half and remove pits with a small knife or the tip of a piping bag. Frozen pitted cherries also work when fresh aren't available.

Bulgur, couscous, or farro make excellent substitutes. Adjust cooking liquid and time according to package directions. The salad's flavors complement various grain bases equally well.

Keep components separated in airtight containers for 2-3 days. Store lamb separately from greens to prevent wilting. Return to room temperature before serving for best flavor and texture.

A chilled rosé or light red wine like Pinot Noir complements the lamb and cherries beautifully. For white wine lovers, a crisp Sauvignon Blanc balances the zesty dressing and fresh herbs.

Cherry Quinoa Salad With Lamb

Tender spiced lamb meets juicy cherries and fluffy quinoa in this vibrant Mediterranean-style salad with zesty herb dressing.

Prep 25m
Cook 20m
Total 45m
Servings 4
Difficulty Medium

Ingredients

Lamb

  • 14 oz lamb loin or leg, trimmed and sliced into strips
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper

Quinoa

  • 1 cup quinoa, rinsed
  • 2 cups water
  • ½ tsp salt

Salad Components

  • 1¼ cups fresh cherries, pitted and halved
  • 3½ oz baby spinach or arugula
  • 1 small red onion, thinly sliced
  • ⅓ cup feta cheese, crumbled
  • ¼ cup toasted pistachios or almonds, roughly chopped
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh flat-leaf parsley, chopped

Dressing

  • 3 tbsp extra virgin olive oil
  • 1½ tbsp lemon juice
  • 1 tsp honey
  • ½ tsp Dijon mustard
  • Salt and pepper, to taste

Instructions

1
Prepare the Quinoa Base: Combine rinsed quinoa, water, and salt in a medium saucepan. Bring to a boil, cover, reduce heat to low, and simmer for 15 minutes until water is absorbed. Remove from heat, fluff with a fork, and allow to cool completely.
2
Season the Lamb: Toss lamb strips with olive oil, ground cumin, coriander, salt, and black pepper in a bowl. Let marinate at room temperature while quinoa cooks to allow spices to penetrate the meat.
3
Prepare the Herb Dressing: Whisk together extra virgin olive oil, lemon juice, honey, Dijon mustard, salt, and pepper in a small bowl until emulsified. Set aside until ready to serve.
4
Sear the Lamb: Heat a skillet or grill pan over medium-high heat. Cook marinated lamb strips for 2 to 3 minutes per side until desired doneness is reached. Transfer to a cutting board and let rest for 5 minutes before slicing into bite-sized pieces.
5
Assemble the Salad Base: In a large serving bowl, combine cooled quinoa, fresh cherries, baby spinach or arugula, sliced red onion, crumbled feta, toasted nuts, fresh mint, and parsley.
6
Complete the Dish: Add sliced lamb to the salad mixture. Drizzle with prepared dressing and toss gently to coat all ingredients evenly. Adjust seasoning with additional salt and pepper if needed. Serve immediately, optionally garnished with extra herbs and nuts.
Additional Information

Equipment Needed

  • Medium saucepan with lid
  • Skillet or grill pan
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 490
Protein 29g
Carbs 37g
Fat 25g

Allergy Information

  • Contains dairy (feta cheese) and tree nuts (pistachios or almonds). Verify product labels for potential cross-contamination if severe allergies exist.
Naomi Grant

Passionate home cook sharing easy recipes, cooking tips, and family favorites for everyday flavor.