Chocolate Peanut Butter Banana (Printable)

Creamy chocolate and peanut butter blended with banana and milk for a rich, grab-and-go smoothie.

# What You'll Need:

01 - 2 ripe bananas, peeled and sliced (preferably frozen)

02 - 1 cup milk (or non-dairy milk of choice)

03 - 2 tablespoons creamy peanut butter

04 - 2 tablespoons unsweetened cocoa powder

05 - 1–2 tablespoons honey or maple syrup (optional, to taste)

06 - 1/2 cup ice (about 6 cubes)

01 - Place the sliced bananas, milk, peanut butter, cocoa powder, and honey or maple syrup (if using) into a blender.

02 - Add the ice cubes to the blender.

03 - Blend on high speed until smooth and creamy, about 30–45 seconds.

04 - Taste and adjust sweetness if needed by adding more honey or maple syrup.

05 - Pour into glasses and serve immediately, garnished with banana slices or a drizzle of peanut butter if desired.

01 -

Frozen bananas are the secret to a thick, ice cream like texture without any guilt or heavy dairy.
It genuinely tastes like a dessert but fuels you like a proper breakfast with real protein and potassium.
You probably already have every single ingredient sitting in your kitchen right now.

02 -

Freezing your bananas ahead of time is the single biggest difference between a watery smoothie and one that eats like a milkshake.
Natural peanut butter tends to separate, so stir it thoroughly before measuring or your smoothie will be oily on top.

03 -

Freeze bananas in slices on a parchment lined tray first, then transfer to a bag so they do not freeze into an unusable solid boulder.
A tiny pinch of salt in the blender makes the chocolate and peanut butter flavors pop in a way that will make people ask what your secret is.