Chocolate Peanut Butter Energy Balls (Printable)

Rich, chewy no-bake chocolate peanut butter bites ready in 15 minutes. Perfect snack or post-workout boost.

# What You'll Need:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter, smooth or crunchy
03 - 1/3 cup honey or pure maple syrup
04 - 1/4 cup unsweetened cocoa powder
05 - 1/4 cup mini dark chocolate chips

→ Optional Add-ins

06 - 1/4 cup ground flaxseed or chia seeds
07 - 1/4 cup finely chopped nuts such as almonds or walnuts
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt

# How To Make:

01 - In a large mixing bowl, combine rolled oats, cocoa powder, ground flaxseed or chia seeds if using, and a pinch of salt. Mix thoroughly to distribute evenly.
02 - Add the peanut butter, honey or maple syrup, and vanilla extract if using. Stir until all ingredients are thoroughly combined and a uniform mixture forms.
03 - Fold in the mini chocolate chips and chopped nuts if using until evenly distributed throughout the mixture.
04 - Using clean hands or a small cookie scoop, roll the mixture into balls approximately 1 inch in diameter, applying gentle pressure to hold shape.
05 - Place the energy balls on a parchment-lined tray. Refrigerate for at least 30 minutes to firm up before serving or storing.
06 - Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months for longer preservation.

# Expert Tips:

01 -
  • They come together in literally 15 minutes with zero cooking required
  • The combination of chocolate and peanut butter tastes like dessert but actually fuels you properly
02 -
  • If the mixture crumbles when you try to roll it, add more nut butter or honey one spoonful at a time
  • Letting the mixture sit for 5 minutes before rolling makes it much easier to work with
03 -
  • Let your ingredients come to room temperature before mixing for easier blending
  • Use a cookie scoop for uniform sizing and less mess on your hands

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