Green Smoothie Bowl Kiwi Chia (Printable)
A vibrant blend of spinach, banana, kiwi, and chia topping for a nourishing start or energizing bite.
# What You'll Need:
→ Smoothie Base
01 - 2 ripe bananas, sliced and frozen
02 - 1 cup baby spinach, packed
03 - 1/2 cup unsweetened almond milk
04 - 1/2 cup Greek-style coconut yogurt
05 - 1 kiwi, peeled and chopped
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or agave
→ Toppings
08 - 1 kiwi, peeled and sliced
09 - 2 tablespoons granola
10 - 1 tablespoon chia seeds
11 - 1 tablespoon unsweetened coconut flakes
12 - Fresh berries, to taste
13 - Sliced banana, to taste
14 - Pumpkin seeds, to taste
# How To Make:
01 - Combine frozen bananas, spinach, almond milk, yogurt, chopped kiwi, chia seeds, and maple syrup in a high-speed blender. Blend until completely smooth and creamy, scraping down sides as needed.
02 - Pour the smoothie mixture evenly into two serving bowls, using a spatula to transfer all contents from the blender.
03 - Arrange sliced kiwi, granola, chia seeds, coconut flakes, fresh berries, banana slices, and pumpkin seeds on top of each bowl in your desired pattern.
04 - Enjoy the smoothie bowl right away with a spoon while the base remains thick and the toppings stay crisp.
# Expert Tips:
01 -
- The combination of creamy banana and bright kiwi makes eating greens feel like dessert instead of a chore
- You get complete control over the toppings, so every bowl can match your morning mood perfectly
02 -
- Frozen bananas are non negotiable here because fresh ones will make the mixture too thin and watery
- Blend on the lowest speed first to break down the spinach before increasing to high, which prevents leafy chunks
03 -
- Let the blender run for an extra minute to ensure the spinach is completely broken down
- Pre slice your kiwi and arrange them on a plate before blending so the base does not melt while you work