Microgreen Honey Mustard Chicken (Printable)

Tender chicken and microgreens fill a honey mustard wrap, delicious for a quick, healthy, and satisfying meal.

# What You'll Need:

→ Chicken Preparation

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon ground black pepper
05 - 1/2 teaspoon garlic powder

→ Honey Mustard Sauce

06 - 2 tablespoons Dijon mustard
07 - 1 tablespoon honey
08 - 2 tablespoons Greek yogurt
09 - 1 teaspoon lemon juice
10 - Salt and black pepper, to taste

→ Wrap Assembly

11 - 4 large (10-inch) flour tortillas
12 - 2 cups mixed microgreens (sunflower, radish, arugula)
13 - 1 small cucumber, thinly sliced
14 - 1 medium avocado, sliced
15 - 1/2 small red onion, thinly sliced

# How To Make:

01 - Heat a grill or grill pan over medium-high temperature.
02 - Coat chicken breasts with olive oil, salt, black pepper, and garlic powder. Grill for 5 to 6 minutes per side until cooked through. Remove and let rest for 5 minutes before slicing thinly.
03 - In a small bowl, blend Dijon mustard, honey, Greek yogurt, and lemon juice. Season with salt and pepper according to taste.
04 - Heat flour tortillas in a dry skillet or microwave until soft and flexible.
05 - Place tortillas flat. Spread 1 tablespoon honey mustard sauce along the center of each tortilla.
06 - Arrange sliced grilled chicken, microgreens, cucumber, avocado, and red onion over the sauce. Add extra sauce if preferred.
07 - Fold in the sides and roll tortillas tightly. Slice each wrap in half and serve promptly.

# Expert Tips:

01 -
  • Easy to prepare in thirty minutes
  • Packed with protein and fresh veggies for sustained energy
  • Customizable toppings so you can use your favorite microgreens or swap veggies
  • A creamy sauce balances the tangy mustard with sweet honey
  • Perfect for meal prep or picnics
02 -
  • High protein from chicken and Greek yogurt will keep you full
  • Microgreens add vitamins minerals and crunch without bitterness
  • The wraps travel well for lunch boxes and picnics
03 -
  • Always rest your grilled chicken before slicing to keep juices locked in
  • Thinly slice veggies for even texture and easy rolling
  • Do not skip warming the tortillas they will fold more easily and keep everything tucked in

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