→ Proteins
01 - 10 oz large shrimp, peeled and deveined
02 - 10 oz turkey sausage, sliced (andouille or smoked)
03 - 1 boneless, skinless chicken breast, diced (optional)
→ Vegetables
04 - 1 large onion, finely chopped
05 - 1 red bell pepper, diced
06 - 1 green bell pepper, diced
07 - 2 celery stalks, diced
08 - 4 garlic cloves, minced
09 - 1 can (14 oz) diced tomatoes, undrained
10 - 2 spring onions, sliced (for garnish)
→ Rice & Liquids
11 - 1½ cups long-grain white rice, uncooked
12 - 3 cups low-sodium chicken stock
13 - 2 tablespoons tomato paste
14 - 2 tablespoons olive oil
→ Spices & Seasonings
15 - 2 teaspoons Cajun seasoning
16 - 1 teaspoon smoked paprika
17 - ½ teaspoon cayenne pepper, or to taste
18 - 1 teaspoon dried thyme
19 - 1 teaspoon dried oregano
20 - 1 bay leaf
21 - Salt and freshly ground black pepper, to taste
22 - Fresh parsley, chopped (for garnish)