Summer Berry Smoothie (Printable)

Creamy blend of summer berries, banana, almond milk and yogurt, quick and refreshing for breakfast or a snack.

# What You'll Need:

01 - 1 cup mixed fresh or frozen summer berries (strawberries, raspberries, blueberries, blackberries)

02 - 1 medium banana, peeled

03 - 1 cup unsweetened almond milk (or milk of choice)

04 - 1 tablespoon pure honey or maple syrup (optional)

05 - 1/2 cup plain Greek yogurt (or dairy-free alternative)

06 - 1 teaspoon chia seeds (optional)

07 - A few ice cubes (optional, especially if using fresh berries)

01 - Add the mixed berries, banana, almond milk, Greek yogurt, honey or maple syrup if using, and chia seeds into the blender jar.

02 - Toss in a few ice cubes if you prefer a thicker, colder smoothie, especially when using fresh berries.

03 - Secure the lid and blend on high speed until the mixture is completely smooth and creamy, about 30 to 60 seconds.

04 - Taste the smoothie and add more honey or maple syrup if additional sweetness is desired, then blend briefly to incorporate.

05 - Pour the smoothie into glasses and enjoy right away for the best flavor and texture.

01 -

It takes literally five minutes from refrigerator to glass, which means zero excuses on busy mornings.
The tang of berries against creamy yogurt creates a flavor balance that tastes far more indulgent than it actually is.

02 -

Frozen berries are your secret weapon here because they eliminate the need for ice and produce a thicker creamier result than fresh ever will.
Blend the liquid and soft ingredients first before adding ice, since throwing everything in at once can leave stubborn frozen chunks at the bottom.

03 -

Cut your banana into chunks before freezing it, because a whole frozen banana will fight your blender and win every single time.
Let frozen berries sit out for about five minutes before blending so they soften just enough to spare your blender motor from working overtime.