Tropical Sunrise Protein Smoothie (Printable)

Creamy blend of tropical fruits with protein powder for an energizing morning boost. Ready in 5 minutes.

# What You'll Need:

01 - 1 cup frozen mango chunks

02 - 1 cup frozen pineapple chunks

03 - 1 small ripe banana

04 - 1 cup orange juice, freshly squeezed or packaged

05 - 1/2 cup unsweetened coconut milk

06 - 1 scoop vanilla protein powder, whey or plant-based

07 - 1 tablespoon chia seeds

08 - 1 teaspoon honey or agave syrup, for added sweetness

01 - Place frozen mango chunks, frozen pineapple chunks, banana, orange juice, coconut milk, and vanilla protein powder into a blender.

02 - Add chia seeds and honey or agave syrup if desired for extra texture and sweetness.

03 - Blend on high speed until the mixture is completely smooth and creamy, approximately 45 to 60 seconds.

04 - Taste the smoothie and adjust sweetness or thin the consistency with additional orange juice or coconut milk as needed.

05 - Pour evenly into two glasses and serve right away for the best texture and flavor.

01 -

It takes exactly five minutes from fridge to glass, which means you have zero excuse to skip breakfast ever again.
The tropical fruit combination makes you feel like you are on vacation even when you are just sitting in your kitchen scrolling through emails.

02 -

Frozen fruit is the real secret weapon here, because fresh fruit plus ice just waters everything down and makes you sad.
If your blender struggles with frozen chunks, let the fruit sit out for five minutes before blending and your machine will thank you.

03 -

Freeze your bananas when they get too ripe and you will always be ready for smoothie morning with maximum sweetness and zero waste.
Blend the liquid and protein powder first before adding the frozen fruit to prevent that annoying powder clump situation at the bottom of your glass.